Knowing You helps 🧠 neurodivergent people to thrive 🌿 ➡
Our friendly, experienced team checks if you are eligible for an Access to Work grant to pay for practical support, specialist equipment, and help with travel expenses. 💷
We also explain 🗣️ the process and support 💁♀️ you with your application.
You can book a call here. ⬇️
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Our support doesn’t stop ✋ there. We are committed to your success and will develop bespoke insights and strategies with you to help you thrive.
Here’s one we created recently with one of our ADHD clients. They are navigating procrastination and overwhelm while trying to grow their business.
Let’s focus 👀 on
🎣Habits
📈Productivity
✔️Completing tasks
⏳Time
Let’s start 🏁with some self-assessment.
What kind of overwhelm are you experiencing❓
What are the main drivers of it ❓
Stimulation: Overstimulation ❓
Thoughts: Cognitive Overwhelm ❓
Feelings: Emotional Overwhelm ❓
Tasks: To-Do List Overwhelm ❓
Stuff: Clutter Overwhelm ❓
Is it any of these or something different❓
Now that we have a clearer idea 💡 of the overwhelm let’s devise some strategies to help you deal with it.
What’s your answer to this ❓❓❓
If I had someone to do ✖️ for me in my business, my life would be Y % easier. We’ll find you a skilled associate to help you ✔️. In the meantime, here are some strategies to help you manage your tasks and alleviate your feeling of being overwhelmed. Remember, you’re not alone in this journey.
👇
We’ll find you a skilled associate to help you ✔️
Meantime
📃Make a list of what is important today and what can be left for later.
🔍Identify the top three priorities.
🪜 Break down the most challenging task into small steps.
🔟If a step takes less than 10 minutes, do it immediately, then tick it off.
📃Make a list of the things that are distracting you.
🏁 Start with one small, manageable action ✍️write an email, 📩 🚮 reduce visual 🗞️ clutter ✔️ briefly (5 minutes) think about💡ideas generation, the important thing is to make a start 🏁 ➡ progress, ➡ not perfection 💎 is our aim 🎯
⏱️Allocate your specific tasks to their time slots ⌚
🗣️Share your goals with your support worker or a friend
🚶♂️If feeling overwhelmed, take a break 🚶♂️🚶♀️
🫂Be kind to yourself; overwhelm is a product of brain 🧠 function, not a personal failure.
🗓️Schedule self-care 💓 listen to music, breathe, read, think, play, cook, exercise, whatever floats your boat ⛵
How do you tackle procrastination and overwhelm ❓
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