We develop bespoke insights and strategies with our clients that help them to succeed.
Here’s one we developed with a neurodivergent business owner plagued by debilitating overwhelm.
Let’s start 🏁with some self-assessment.
What kind of overwhelm are you experiencing❓
What are the main drivers of it ❓
Stimulation: Overstimulation ❓
Thoughts: Cognitive Overwhelm ❓
Feelings: Emotional Overwhelm ❓
Tasks: To-Do List Overwhelm ❓
Stuff: Clutter Overwhelm ❓
Is it any of these or something different❓
OK now we have a clearer idea 💡 of the overwhelm let’s work out some strategies to help you deal with it.
What’s your answer to this ❓❓❓
If I had someone to do ✖️ for me in my business, my life would be Y % easier.
👇
We’ll find you a skilled associate to help you ✔️
Meantime
📃Make a list of what is important today and what can be left for later.
🔍Identify the top three priorities.
🪜 Break down the most challenging task into small steps.
🔟If a step takes less than 10 minutes, do it straight away, then tick it off.
📆 Calendars, wall planners, colour coded whiteboards, sticky notes and 📲apps like https://www.forestapp.cc/ can help focus 👓 and manage ⌚time effectively.
🚮 Reduce visual 🗞️ clutter ✔️
🗣️ Talk about your feelings and triggers with a friend, family member, health professional or counsellor. You are not alone.
🫂Be kind to yourself; overwhelm is a product of brain 🧠 function, not a personal failure.
🗓️Schedule self-care 💓 listen to music, breathe, read, think, play, cook, exercise, whatever floats your boat ⛵
How do you manage overwhelm ❓
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